This is the best chocolate chia pudding recipe and perfect for those looking for a delicious breakfast option that is easy to make and one that your hormones will appreciate!
Chia seeds are an excellent source of omega-3 fatty acids plus they provide much needed fiber, iron and calcium. They are also rich in antioxidants and contain over 5 grams of protein per ounce. They make the perfect breakfast food for this of us looking to improve our hormone health.
Chocolate chia pudding
Chia pudding has been the rage the past few years as it offers a versatile and very simple option for blending a wide variety of breakfast flavors and spices. Personally, I like to prepare my chia pudding the night before I plan to eat it using a glass mason jar. I will often blend the liquid, spices and seeds together with vigorous shaking and allow them to gel overnight. In the morning, I add my fresh fruit, nuts or seeds and blend everything together for a simple breakfast or snack on the go.
Why are omega-3’s found in chia seeds so important to female hormone health?
Because they help to reduce inflammation, balance estrogens and testosterone, and they help increase the release of serotonin – which can sometimes run low during the second half of your menstrual cycle. So let’s hear three cheers for ch-ch-ch-chia! Chia seeds come in both black and white with the nutritional values being equivalent between the two colors, so take your pick.
Tips to make the best chia pudding
- Give your pudding an hour or two to gel. Best to make it the night before!
- Prepare your mix of liquid, chia seeds and seasonings in a glass mason jar in case you want to take it on the road with you.
- Save additional ingredients like berries, nuts, or seeds to add when serving.
- You can use black or white chia seeds. Here’s one of my favorite brands of chia.
[tasty-recipe id=”3319″]
