RECIPES
Welcome to Heather’s kitchen. Yummy desserts, quick breakfasts, snacks, soups and more designed by Heather, to satisfy you, your kids and your health goals.
Breakfast
The Best Chocolate Chia Pudding
This is the best chocolate chia pudding recipe and perfect for those looking for a delicious breakfast option that is easy to make and one that your hormones will appreciate! Chia seeds are an excellent source of omega-3 fatty acids plus they provide much needed...
Variations on the Energy Orb – Vanilla Orbs!
Nothing better than simple snacks to take on the run as a busy mama, especially this time of year as the kiddos are heading back to school! One of my all time favorites (and my kiddos too) are Energy Orbs. You can get my original recipe here. Going to provide a...
Raw Love Smoothie
Raw Love Smoothie Recipe Type: Smoothie Author: Heather Ferber Ingredients 1 1/2 cups dairy free milk 1 scoop of your favorite vegan protein powder (optional) 1/2 avocado 1 cup kale 1 cup frozen berries 1/4 teaspoon cinnamon 5 drop vanilla extract (optional)...
Ch-ch-ch-ch Chia Pudding
Love singing that jingle from the commercial: Ch-ch-ch-chia (pet). Remember it? Well, guess what? You can eat the seeds! Who would have thought it was so healthy back in my grade school days?! Chia is most definitely a superfood. And according to Dr. Weil, chia is...
Spicy Green Smoothie
Spicy Green Smoothie Recipe Type: Smoothie Author: Heather Ferber Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 2 servings Ingredients 1 1/2 cup dairy free milk 1 cup mixed greens 1/4 cup berries 1/2 avocado 1 tablespoon ginger root 1 tablespoon honey...
Berry Bliss Smoothie
Berry Bliss Smoothie Recipe Type: Smoothie Author: Heather Ferber Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 1-2 servings Ingredients 3/4 cup water 1 cup berries (your choice) 1/2 cup spinach 1/2 handful of parsley 1 teaspoon flax seeds 1/2...
My “Secret” Pancake Recipe
This is the basic pancake recipe that I work with when preparing pancakes for my family. Often times, I will add in a variety of "extras" to mix things up a bit (i.e. pumpkin, cinnamon, vanilla, cardamom, dried fruit, nuts, cacao nibs, mini chocolate chips, etc)....
Desserts
Cacao Bliss Balls
These cacao bliss balls will bring you pure happiness and great joy. They are delightful to make since the recipe is simple without complicated ingredients. Densely packed with calcium, iron, magnesium and antioxidants, consuming cacao and help reduce the risk for...
Gingerbread Cookie Smoothie
Who doesn't get a hankering for a good gingerbread cookie during the holiday season?! I know I do! But sometimes I skip the cookie and make this delicious smoothie instead. It keeps me much better energized and satiated and my hips and waistline usually thank me....
BHBH Energy Orbs
BHBH Energy Orbs Recipe Type: Dessert/Snack Author: Heather Ferber Prep time: 10 mins Cook time: 30 mins Total time: 40 mins A simple, healthy sweet treat that makes the perfect dessert or a quick snack on the go. Will be enjoyed by the entire family! Ingredients 1...
Heather’s Lean & Mean Black Bean Brownies
Heather's Lean & Mean Black Bean Brownies Recipe Type: Dessert, Snack, Beans Author: Heather Ferber Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: varied My boys do not love black beans by themselves...yet....but this is one way they LOVE them....
Smoothies
Gingerbread Cookie Smoothie
Who doesn't get a hankering for a good gingerbread cookie during the holiday season?! I know I do! But sometimes I skip the cookie and make this delicious smoothie instead. It keeps me much better energized and satiated and my hips and waistline usually thank me....
Raw Love Smoothie
Raw Love Smoothie Recipe Type: Smoothie Author: Heather Ferber Ingredients 1 1/2 cups dairy free milk 1 scoop of your favorite vegan protein powder (optional) 1/2 avocado 1 cup kale 1 cup frozen berries 1/4 teaspoon cinnamon 5 drop vanilla extract (optional)...
Spicy Green Smoothie
Spicy Green Smoothie Recipe Type: Smoothie Author: Heather Ferber Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 2 servings Ingredients 1 1/2 cup dairy free milk 1 cup mixed greens 1/4 cup berries 1/2 avocado 1 tablespoon ginger root 1 tablespoon honey...
Berry Bliss Smoothie
Berry Bliss Smoothie Recipe Type: Smoothie Author: Heather Ferber Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 1-2 servings Ingredients 3/4 cup water 1 cup berries (your choice) 1/2 cup spinach 1/2 handful of parsley 1 teaspoon flax seeds 1/2...
Snacks
The Best Chocolate Chia Pudding
This is the best chocolate chia pudding recipe and perfect for those looking for a delicious breakfast option that is easy to make and one that your hormones will appreciate! Chia seeds are an excellent source of omega-3 fatty acids plus they provide much needed...
Cacao Bliss Balls
These cacao bliss balls will bring you pure happiness and great joy. They are delightful to make since the recipe is simple without complicated ingredients. Densely packed with calcium, iron, magnesium and antioxidants, consuming cacao and help reduce the risk for...
Gingerbread Cookie Smoothie
Who doesn't get a hankering for a good gingerbread cookie during the holiday season?! I know I do! But sometimes I skip the cookie and make this delicious smoothie instead. It keeps me much better energized and satiated and my hips and waistline usually thank me....
Sunbutter Magic Balls
Do you or your kiddos learn or work in a peanut/tree nut free environment? Sunbutter is a tasty alternative to nutbutters - and I highly encourage you to give it a try if you haven't sampled it yet. I buy the organic SunButter brand which can be found locally at...
Variations on the Energy Orb – Vanilla Orbs!
Nothing better than simple snacks to take on the run as a busy mama, especially this time of year as the kiddos are heading back to school! One of my all time favorites (and my kiddos too) are Energy Orbs. You can get my original recipe here. Going to provide a...
Ch-ch-ch-ch Chia Pudding
Love singing that jingle from the commercial: Ch-ch-ch-chia (pet). Remember it? Well, guess what? You can eat the seeds! Who would have thought it was so healthy back in my grade school days?! Chia is most definitely a superfood. And according to Dr. Weil, chia is...
BHBH Energy Orbs
BHBH Energy Orbs Recipe Type: Dessert/Snack Author: Heather Ferber Prep time: 10 mins Cook time: 30 mins Total time: 40 mins A simple, healthy sweet treat that makes the perfect dessert or a quick snack on the go. Will be enjoyed by the entire family! Ingredients 1...
Heather’s Lean & Mean Black Bean Brownies
Heather's Lean & Mean Black Bean Brownies Recipe Type: Dessert, Snack, Beans Author: Heather Ferber Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: varied My boys do not love black beans by themselves...yet....but this is one way they LOVE them....
Soups
Potato/Cauliflower Soup
Potato/Cauliflower Soup Cuisine: Soup Author: Heather Ferber Serves: 6 people Ingredients 2 Tbsp EVOO 1-2 small russet potatoes, washed and dried 1 small or medium head of cauliflower, stem removed & cut into florets 3 large bulbs of garlic, chopped 1 medium sweet...
Hungarian Mushroom Soup
Hungarian Mushroom Soup Author: Heather Ferber Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 A beautiful blend of anti-angiogenic foods for the fall season. Ingredients 1 tablespoon EVOO 1 ½ pounds of assorted mushrooms 1 large onion, diced 3...