PRAISE
A little bit about what you can expect from working with me…
I have now lost close to 80 pounds with Heather’s help.
“I was privileged to hear Heather speak at my mom’s group last winter. I loved how reasonable she was about busy lives and how any little change should be celebrated. I did my first detox with her and lost 10 pounds in a week! I continued detoxing for a second week, which was great for me to help with cravings. I learned I reacted to dairy during transition time which was a surprise having eaten dairy almost daily for the majority of my life.
After detox time, I faced additional health challenges and I asked Heather for longer term, individual help. I needed to invest in me!
I have now lost close to 80 pounds with Heather’s help. I have found new and healthier ways to snack and splurge that are as addicting as my old choices but do not leave me feeling awful and fatigued. They also don’t add to my waistline!
I now make better choices regularly even when traveling, celebrating and working. Planning is key but Heather has been there for me when I need ideas and inspiration.
My kids have even learned to eat more vegetables and they see their mom making healthy choices. I have the energy to work out regularly and even ran my first 5K. It feels great to hear my family and friends tell me how proud they are of me. It keeps me motivated and having fun shopping for a new wardrobe.
I can never adequately express to Heather how much she has helped me to feel better. But I am forever grateful!”
I was impressed with her professionalism, expertise and ability to engage our group.
“Our organization hired Heather to do several presentations at the Midwest Young Adult Cancer Conference. I was impressed with her professionalism, expertise and ability to engage our group. One of Heather’s goals is to inspire healthier living and she did this perfectly in her presentations for us. Our attendees left her presentations feeling empowered to begin making small changes in their everyday lives. Some people stopped consuming junky drinks and learned to make more cancer fighting smoothies; some replaced packaged snacks with great, healthier on the go options; and others completely changed their diet and lifestyles for the better. I look forward to working with Heather on other programs and opportunities.”
My husband was so impressed, that he started the detox too.
“During Heather’s cleanse, I was exposed to whole foods, wonderful recipes, and excellent wellness and detox tips. I never for one second felt like I was on a diet and I was never hungry! Not only did I lose 5 pounds, but I lost the troublesome belly fat that I thought was impossible to lose!
My husband was so impressed, that he started the detox too. Weeks after the official program is over, I continue to make smart choices and have avoided sugars and processed foods. We have made wonderful strides as a family to choose to live better and eat better and I can’t thank Heather enough.
Working with Heather was fabulous! She has a wonderful attitude and outlook on health. She is extremely supportive and flexible allowing you to make the detox work best for you. She was incredibly accessible for questions throughout the journey even with a huge group of detoxers. And she made it fun! Heather is a wealth of knowledge. She answered all of our questions and provided a plethora of resources for additional education. I can’t wait to cleanse with her again!”
I noticed that without the sugar in my diet, my skin looks so much smoother!
“I wanted to cleanse to get rid of sugar cravings and make better food choices. I constantly had sugar cravings after every meal. While I was cleansing, I felt in control and much happier overall. I lost 8 pounds and am keeping it off by continuing to plan my meals and snacks for the day.
I don’t have those cravings any more and I found some wonderful recipes to make me feel satisfied. The recipes were easy to make and easy to shop for. I noticed that without the sugar in my diet, my skin looks so much smoother!
Heather was extremely helpful in personalizing the program and helping through the transition period to find what foods were causing issues and suggesting alternatives. I’m so happy I did Heather’s cleanse! It has changed my life and they way I look at food!”
Heather’s style is one of teaching and supporting me through the changes I need to make to live a healthier life.
“Working with Heather has been a blessing for my family. She has been teaching me about making healthy choices but not just for me. She is showing me how to incorporate these choices into ways the whole family can benefit.
After Heather’s initial evaluation of my needs, we have been working on eliminating sugar, soda, and bad fats while increasing water intake, greens, and healthy snacking choices. Heather has offered me lots of options so I have choices.
The great thing about Heather’s approach is that she doesn’t just tell me what I should do or give me hours of reading material. She really listens and gives me options that will work with my life. Heather presents relevant information that is easy to understand. It is one thing to tell someone what they need to do. It is another to give them a road map of how to do it.
Heather’s style is one of teaching and supporting me through the changes I need to make to live a healthier life. She has been very motivating in my quest and she is really FUN to work with. And, isn’t it always better to have fun? I think so.”
I wish I could keep you as my health and life coach forever.
Your collection of recipes gave me the choice of what I thought I’d enjoy the most. I have been so overjoyed to learn that eating healthy can be so fun and really taste great! I truly benefited from the on-on-one counseling with you. Not only did I learn a lot from you, but you have been FUN to work with.
Heather, you have a glowing personality that is positive, contagious, and uplifting. Your encouragement made me feel like I had a number one fan standing in my corner for my health, and for me as a person all around.
I wish I could keep you as my health and life coach forever. I feel blessed to have worked with you. All your tips on food, vitamins, pre & post workouts, grocery shopping, food storage, exercising, water… and the list goes on… will be forever valuable to me. Learning about health and wellness is really endless.
Thank you Heather for all your time, help and support! I know you are going to help so many people in your future, enriching their lives. Thank you for being such a positive role model in mine!”
I wish I could keep you as my health and life coach forever.
“Before I started working with you, I was in the process of losing weight and had met with a dietician a couple times. The dietician had provided me some helpful guidelines but you, Heather, helped me take my health to the next level. You taught me so much about greens, grains, and proteins and how to make them which made it easier to incorporate them into my daily life.
Your collection of recipes gave me the choice of what I thought I’d enjoy the most. I have been so overjoyed to learn that eating healthy can be so fun and really taste great! I truly benefited from the on-on-one counseling with you. Not only did I learn a lot from you, but you have been FUN to work with.
Heather, you have a glowing personality that is positive, contagious, and uplifting. Your encouragement made me feel like I had a number one fan standing in my corner for my health, and for me as a person all around.
I wish I could keep you as my health and life coach forever. I feel blessed to have worked with you. All your tips on food, vitamins, pre & post workouts, grocery shopping, food storage, exercising, water… and the list goes on… will be forever valuable to me. Learning about health and wellness is really endless.
Thank you Heather for all your time, help and support! I know you are going to help so many people in your future, enriching their lives. Thank you for being such a positive role model in mine!”
My increased energy has made me a better wife and mother.
“Heather, when I came to you I was fairly healthy; however, I needed to eliminate and cut down on a few foods. After working with you, I am at a MUCH healthier place making so many better choices regarding food. I have enjoyed losing weight, increasing my energy, and reducing my anxiety about cancer reoccurrence. Overall, my increased energy has made me a better wife and mother. I cannot thank you enough.”
After working together, I never get headaches.
“Thank you so much Heather! It was a joy to work with you. Before meeting with you, I had done as much research on my own as I could, but was still low on energy and frequently getting headaches.
Now, after working together, I never get headaches; I have significantly increased energy; and I don’t feel deprived of food that tastes good. The extent of your knowledge, immediate suggestions, and timely feedback were key to improving my health. I am eating more greens and my sugar cravings have been significantly reduced as well.
I am a better wife, mother and friend because I now have more energy to meet other’s needs (as well as my own). I was impressed by your graciousness, positive attitude, wealth of knowledge and patience in spending time with me and answering questions. I feel so much better!”
You were so patient with my questions.
“THANK YOU so much for your time on the grocery tour! I truly learned so much about healthier choices of food for my family. You were so patient with my questions, organized with your usable hand-outs and well read on the latest health information. I feel like I can take the tools that you gave me to shop at any grocery store. On my own I would have never been able to understand exactly how to decipher all the marketing techniques. My husband and kids thank you too for making them healthier!”
“This was such a great and informative tour! It offered very realistic information that will help me make better choices for what I feed my family. The detailed info on the grains and oils was especially helpful and definitely eye opening. It really frightens me to know how much the FDA allows companies to pull the wool over our eyes!! YIKES!! The handouts were great and well organized. And I LOVE the Braggs liquid aminos – a great tip. Have used it for every meal since the tour! Thanks again – sign me up for the next one!”
“Thank you for a fabulous Woodman’s tour! The “bread breakdown” was so very helpful. It makes shopping for the kid’s carb staples a piece of cake. Also the little pocket piece you provided for the dirty dozen fruits and veggies was the perfect bonus. I am so grateful for this informative trip!”
Being a busy mom herself, Heather is realistic, as was her cleanse program!
“After the cleanse, I felt great! I lost 7 pounds which was awesome. I no longer have such intense sugar cravings and have not returned to the daily caffeine. I learned a lot of new, delicious recipes and will continue to make these post cleanse.
I loved working with Heather! She is always so supportive and encouraging. She encourages people to make even small changes in their eating habits, knowing that one positive change leads to another, each building on the previous step, until your health goals have been achieved. Being a busy mom herself, Heather is realistic, as was her cleanse program!”