What if You Could Balance Your Hormones
and Feel Amazing Again?
Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell…
Balance your hormones naturally and improve the way you feel!
Eliminate those PMS symptoms and fall in love with life again!
Reclaim your body, shed unwanted weight, and start to fit comfortably into your clothes again!
Enjoy boosted energy and a better libido with incredibly filling and flavorful meals!
Welcome to your new happy hormone life!
Introducing the …
21 Day BHBH Hormone Reset
KICKING OFF Thursday April 15, 2021!
Seize this moment, and have an opportunity to…
- Learn about foods, herbs and supplements that will support healthier hormones in your 30’s, 40’s and 50’s.
- Reduce those pesky PMS symptoms such as acne, anxiety, bloating, breast tenderness, and mood swings.
- Move into perimenopause and menopause while feeling fabulous!
- Fire up your metabolism to maximize fat burning, promote weight loss, and boost energy – get more done without feeling fatigued.
- Enjoy meals without pain and discomfort accompanied by indigestion, inflammation, and irritation of the gut.
- Reward yourself with a colorful 3 week menu that includes more than just vegetarian or vegan dishes.
- Provide healthier habits not just for yourself, but your family as well.
Are you ready for everything to change for the better?
I know you can do this, but it’s up to you to get the results you’ve been wishing for.
Say ‘YES’ today!
No more excuses. It’s time to make a real commitment to yourself and your body. Rid yourself of the toxic sludge that has accumulated within your bloodstream and fat cells and is wreaking havoc on your hormones.
As you move through your 21 Day BHBH Hormone Reset, I know you’ll feel amazing in NO time!
If you’re waiting for the perfect moment, you’ll be waiting forever.
NOW is the time to….
- Discover and gauge your hormone health with the in-depth questionnaire to customize your experience and get the best results imaginable. Plus you have my knowledge and support to personalize your experience as much as possible in the private Facebook group.
- Minimize takeout, kitchen cooking chaos, and living in overwhelm. I’ll teach you how to buy the right foods, herbs and spices and making shopping for healthy, delicious, hormone balancing foods so much easier!
- Learn more about your endocrine system and our superpower hormones like insulin, cortisol, estrogen, progesterone, testosterone and more. Think of this as a simple hormone refresher course because when you empower your mind with knowledge and understanding –– you power up your body and soul.
You aren’t the first person to struggle with hormonal disruption, and you won’t be the last! Everyday I meet with people, just like you, who find themselves struggling with irregular or absent periods; PMS; excess fat, cellulite and weight; hormonal headaches and migraines; sleep problems; endometriosis and fibroids; or breast lumps or cancer. These women are exhausted, depressed, irritable and grouchy.
Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you don’t know how or where to start. With the proper tools, the best know-how, and expert guidance and inspiration, hormone support and cleaner living becomes a completely natural part of your daily routine. It’ll be EFFORTLESS!
Stop wasting time dreaming about feeling good and take action NOW.
Stop living with digestion inflammation and discomfort NOW!
My name is Heather Ferber and I’m a Certified Holistic Health Coach who graduated from the Institute for Integrative Nutrition in 2012. I’ve taken Digestive Courses with Andrea Nakayama and intense hormone courses with IIN. I work with busy, professional women and mothers to help them balance their hormones, lose weight and boost their energy and attitude.
I created this program because at one time, I had crazy irregular periods, chronic belly bloating, low energy, constant sugar cravings, hair loss, brain fog and quite a bit of irritability and inability to relax. I was in my 20’s and 30’s and trying a laundry list of fixes including taking the birth control pill, working out more, Chinese medicine, eating less fat, eating less carbohydrates, and then some.
Basically, my symptoms weren’t really the problem – they were messages from my body as it was attempting to survive my crazy lifestyle as an intense athlete, over achieving sales rep, over scheduled volunteer, and always socializing/dining out- /drinking young woman.
That all changed when I truly learned to address the root cause of my symptoms and adopted a healthy lifestyle and diet that truly supported my hormone health, improved digestion, and allowed for proper rest and relaxation.
And it’s now my passion to share what I’ve learned with you during my 21 Day BHBH Hormone Reset program.
There is so much information on the web and around the world regarding food. It’s easy to feel intimidated and defeated before you even start. Don’t get discouraged – you’re not competing with anyone! Work at your own pace, and feel free to ask questions, I’m here to help you.
So, when should you start?
The hardest part of getting healthy for most people is getting started. The idea of restricting yourself feels like a terrifying commitment. In our minds we can sometimes compare it to:
- Giving up your freedom, but you aren’t! Every time you drink a soda or consume something that has white grains or corn syrup, you become more and more addicted to it…that is giving up freedom.
- Going against what we’re taught, because people aren’t comfortable with change. Sure, it’s easy for friends and family to criticize or poke fun at your choice to start Meatless Mondays. However, later on they’ll be asking why your skin is glowing, and how you were able to go down a jean size.
- Giving into a fad…look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 20 pounds in 7 days or go on a lemon-water fast.
It’s arrived…You’re going to get real, timely results, as long as you stick to the program.
What Will You Get?
- A full 29 page BHBH Hormone Reset Guide that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, PMS symptoms and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
- A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs.
- Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
- The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!
- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
- Disrupting Endocrine Chemicals Handout You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made without high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods..
- Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
- A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!
PLUS, Facebook access to a private group!
Join other people who are going through the same journey as you.
PLUS you get a BONUS 30-Minute Post-Strategy Session with me!
When you sign up by April 8, 2021. (Sessions will be scheduled at your convenience.)
Your investment in yourself is only $197
Frequently Asked Questions:
AM I LIMITED TO VEGETABLES AND SALADS?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue. There are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!
WHAT IF I’M PREGNANT? WHAT IF I’M BREASTFEEDING?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. You’ll never be pressured to take supplements or unnatural substances that would cause harm or disruption in your body. You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine.
CAN I DO THIS IF I HAVE A MEDICAL CONDITION?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any new program. This is where I
highly recommend sharing the suggested meals with your physician before starting. You can always adjust the meals to accommodate your health needs!
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?
Not at all! These recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.
Testimonials
“I used to love putting my outfits together, until everything stopped fitting. I was stuck in hormone HELL. I had gained weight, and I was always too exhausted to lace up my running shoes. I was wearing sweatpants everywhere I went…until I started applying the hormone detox to my life. Now I can fit into my old jeans with confidence, and rarely do I find myself lagging at the end of the day. I couldn’t have done it without this program!” – Sara W., Milwaukee, WI
“At one point in life, I was highly active. I played sports and enjoyed community activities until I suffered an injury. I fell into a deep depression because of hormones, ate poorly and suffered massive cravings, and as a result put on a ton of excessive weight. Once I started eating clean and preparing the meals that really nourished my body it changed the way I felt on the inside. I want everyone I know to experience this for themselves!” – Jennifer P., Brookfield, WI
Imagine the results you crave from one simple easy to do hormone reset program.
Welcome to the 21 Day BHBH Hormone Reset!
Your investment in yourself is
only $197.
I know this program is perfect for you if…
- You’re ready to reset your hormones and start the path to healthier living
- You’re ready to ditch the diet and figure out what truly works for your unique body
- You’re ready to say farewell to the muffin top that just won’t leave
- You want more energy so you can enjoy your life more without feeling exhausted
- You want to look and feel younger without the Botox and caffeine
- You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress
- You want to balance your blood sugar and kick cravings to the curb
- You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Sound like you?
Then sign up for this 21 Day BHBH Hormone Reset.
Imagine balanced hormones, a lighter, healthier body, and a more vibrant you!
Kicking off Thursday, April 15th, 2021!